Someone at the Ashram heard me talking about a wonderful 10-minute guided meditation on Self-Compassion and was interested in it, so I thought I'd post the link here: Self-Compassion Guided Meditation
Get ready to love and accept yourself a whole lot more - in just 10 minutes!
We all know the benefits of silent meditation: besides greater mental and physical health, we experience higher levels of consciousness and achieve self-realization. One with God, one with Spirit, I AM.
Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.
Here's the link to some of his meditations - enjoy. Deepak Chopra's Guided Meditations
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