Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts

Thursday, April 14, 2016

"My Focus is Better" - Reasons People Come to the Ashram


Why do you come to Divine Art of Yoga Center ashram?

Xavier: "It's a way to offset the busy-ness during the week and pull myself together. There's the relaxation component, dealing with stress. I find that my focus is better, and I'm less distracted by the "noise" that we have in the big city. (Through yoga) my flexibility has improved, and I'm more focused on contributing to the things that make me happy."

Sunday, August 9, 2015

What You Focus On Grows


I've sampled many different spiritual texts and practices. Some resonated with me more than others.


But I was essentially a jack of all trades, master of none.


You heard about the man who tried to serve two wives? Or was it two masters?

Same thing. It didn't work out well for either.


It turns that we can only get real value out of something by concentrating on it, on just that one thing. 

I'd always heard that. Always believed it. Now that I am experiencing it, I see what all the hubbub is about. 


When we focus, we go deeper. 
What we focus on expands. 


And we're rewarded for our efforts.