If you ever get a chance to do some Om chanting with a group of people, like the fictional Don Draper did from "Mad Men," accept the invitation and you'll probably never look back.
Whether it's in someone's living room or back yard, on the beach or a hiking trail, a yoga studio or an ashram, you will probably love it and want to continue.
Most people feel a little ridiculous at first, but you get over it quickly. Many find this to be the easiest form of meditation and relaxation.
By end of the session, you will feel amazing and will probably have the best sleep of your life that night.
You'll usually sit comfortably on the floor in the lotus position, or against a wall or in a chair if necessary. A straight spine is important, as is your relative comfort.
If you haven't been invited, you might search on Meetup.com for groups in your area. A local ashram will usually provide this opportunity, as ours does on Wednesday nights.
Click here for spiritual benefits to chanting Om and click here for medical benefits to meditation overall.
Most of all, have fun.
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