At satsang, Gautum baiji said:
"The mind... is so strong, yet so subtle.
It can bring salvation, or bondage.
We have thousands of thoughts, positive and negative. How can we control them so we can have peace?
The mind is so subtle, and to capture a subtle thing, we need a subtle method.
Suppose I want to tie up an ant. If I use a thick rope - the kind you would tie an elephant with - we can tie all the knots we want but there will still be holes big enough for thousands of ants to pass through.
An ant is very small, so if we want to tie it up we need a very fine thread.
So how do we control the mind?
Once there was a body where the organs were fighting with each other. Each organ thought they were the most important, and that without them, the whole body would perish.
Then the eyes said, "Fine, then I will leave for a month and only then will you realize you can't live without me."
So the eyes left for a month. Upon returning, they were surprised the body was functioning.
"How did you live without me?"
"We lived like a blind person. It was hard, but we managed," said the other organs.
The ears said, "Now it's my turn. I know you won't be able to live without me."
And the ears left. Thirty days later they returned.
"How did you live without me?"
"Like a deaf person. It was hard, but we managed."
Then the mind spoke: "Now you're really going to learn a lesson, because I'm leaving for thirty days and if you're still around when I return, I will listen to your tales of suffering."
Thirty days passed, and the mind returned to the body. "You're still alive? How did you live without me?"
"Like a simple child, but we survived."
Finally prana* spoke. "To show you my importance, I am leaving the body now..."
With the prana/life force gone, sudden changes occurred. The eyes became unable to see. The ears could no longer hear. Every single organ began failing.
It was no contest who was the most important.
Prana is like electricity - without it, no appliance can work.
We never think about the life force. We know the importance of not spending too much money, but not how we spend our life force."
So how do we control the mind? It is no coincidence that a good technique for deep meditation is to count... our breaths, our prana.
Meditate, breathe deeply, self realize.
* Prana - breath, considered as a life-giving force. Not merely the breath, air or oxygen, but also the original life force. Prana is a Sanskrit word constructed of the syllables pra and an. 'An' means movement and 'pra' is a prefix meaning constant. Therefore, prana means constant motion. This constant motion commences in the human being as soon as s/he is conceived in his mother's womb. Prana is therefore a type of energy responsible for the body's life, heat and maintenance.